Ways To Protect Children As They Play Outdoors

In the summertime, children love to get outside and run around in the summer sun. But parents know that children who are not protected from the dangers of summer can become ill. That is why it is important for parents to understand the various ways they can protect their children as they play outside. It only takes a few minutes to provide the kind of protection children need to stay healthy while enjoying the summer sunshine.

Protection From Bugs

Bugs are a big problem when it comes to outdoor summer play, but you can protect your children and your home from bugs with a few easy steps. Be sure that you give your children a good coating of bug spray before they head outside to protect them from getting bitten. Outdoor bug screens allow you to keep your insulated doors open, but keep the bugs from getting into your home. Reduce the presence of mosquitoes and other bugs by getting rid of puddles of standing water after rainstorms and burning citronella torches to keep bugs away.

The Sun

Your child may want to run outside and play right away, but you need to stop your little one and make sure they have the proper amount of sunscreen applied. You can buy sunscreen specifically made for children, and it is a necessity to apply sunscreen to the exposed skin of any child that plans on playing in the sunshine. Even if it is a cloudy summer day, the rays of the sun can still get through. That is why sunscreen is important whenever your child heads out to play during the summertime.


Play time should stop a couple of times every hour to allow your children time to get hydrated. Avoid sugary drinks as they can do more harm than good in the summer sun, and insist that your children drink a glass of cold water a couple of times an hour while they are out playing.


You can buy an inexpensive yard tent at a department store and use that as a place where your children can go to get out of the sun. Encourage your children to avoid being exposed to the sun for hours at a time, and be sure that they take a break in the shade as often as possible.

Children enjoy summertime fun. But as a parent, it is your job to make sure that your children are safe whenever they are playing in the summer sun.

As a Working Mom

When your life is packed full caring for a spouse, children, housework, and a job, you are under tremendous stress. How do you set priorities? Who or what comes first? And who or what gets lost in the shuffle?
Surveys reveal that the activity that time-pressured women give up first is housekeeping. As many as 82 percent of these women said they had to change their standards for housekeeping, and 42 percent said that housekeeping is what gets put off.


Another survey revealed that women who wrok outside the home get 20 to 25 minutes less sleep per night than their husbands. Mothers with children under three years of age do even worse, getting 45 to 50 minutes less sleep than their husbands. This means that a working mother may miss almost one whole night of sleep per week, which totals a whole month less sleep per year than the father.


Time for one’s self is rare. In spite of many new labor-saving devices, women have six fewer hours of leisure time per week than they did a decade ago. The lack of sleep and the resulting tiredness take their toll on women and their families. Yet many women carry on in their usual manner, cleaning, washing, caring, etc. The result? These women are overworked and underplayed.

Note: Image not mine.

Get Green Sleep

The same environment standards that apply to adult mattresses also apply to crib mattresses. Most commercial mattresses today include fire-retardant chemicals that have been linked to health issues. While most studies indicate that the safety afforded by treating the fabric with fire retardants outweighs the concerns of chemical exposure, no long-term tests have been done to support this statement. For an environmentally friendly option, consider a natural and organic mattress. Not only are beds made from these materials better for the environment, they can be better for babies when it comes to what they breathe and how well they sleep. Natural and organic bedding is made from natural rubber or latex and organic cotton or wool.



How to Resize Children’s Photos Easily withMovavi Photo Batch

Just as any proud parent – you undoubtedly take tons of photos of your children. Some of those photos may be candid shots when they’re being cute, or others may be family photos or of certain special events, holidays, and so on.

At some point or other when you go over the numerous photos of your children that you’re storing on your hard drive – you may find that you need to resize them. There are quite a few reasons why you may need to resize your photos, such as to:

  • Make them smaller so that they consume less space.
  • Prepare them to t into a certain frame.
  • Create ‘thumbnails’ for a website.

If you’ve resized photos in the past then you undoubtedly know that to resize one photo is actually quite easy. However doing so for all your children’s photos (or a good portion thereof) is going to be an en+rely different cup of tea.

That is where being able to batch resize images is going to be useful. With Movavi Photo Batch, you could resize as many photos as you like in one go rather than having to deal with each photo individually.

All that you need to do is decide how you want to resize your children’s photos. Due to Movavi Photo Batch’s features, you’ll be able to choose to resize them to the largest possible size that fits into a certain frame while preserving the aspect ratio, or by a percentage of their original size.

Assuming you feel that preserving the aspect ratio isn’t important you could even just set a specific set of dimensions to resize your photos. Just remember – ignoring the aspect ratio could cause them to appear stretched out or squashed.

In addition to letting you resize photos so easily, Movavi Photo Batch will also give you the means to prepare your children’s photos in other ways. Using it will enable you to convert the format of your photos, adjust their quality, rename them, or even flip or rotate their orientation.

To put it simply, when you want to prepare your children’s photos for any needs by resizing them or tweaking them in other ways – Movavi Photo Batch is the perfect tool to use. Considering it is so user-friendly, you should have no trouble picking it up and quickly putting it to use on your photos.


1 Image

How to Protect Your Identity, Your Assets and Your Life

Keeping personal information private helps protect you from frivolous lawsuits, identify theft, and unwanted sales calls. It could even derail a stalker or someone else looking to do you physical harm. How are you should go to protect your privacy is a personal decision. But I believe this tip make sense for just about everyone.

Birth Date

While most people are careful with their Social Security numbers, many of us give out birth dates without a second thought. If someone wants to track you down, a private investigator, a con man, an ex-lover, you have just made it much easier for him/her.

Most people are listed in thousands of databases compiled from medical records, divisions of motor vehicles, credit agencies, employment records, court records, Internet companies, etc. Not all of these records are secure.
If it is just your name in a database, it doesn’t mean much, there are probably many people who share your name. But combine that name with a date of birth, and the pool shrinks by more than 99%, enough for any competent private investigator to find you.

Safer: Don’t provide your date of birth. When you cannot avoid it, consider making some minor alteration to the date that can be called an innocent error if it is picked up later.

Example: Suppose your birth date is December 4, written 12/4. In most countries other than US, Canada, and some parts of Europe, this is written as 4 December or 4/12.
Obviously, if your date of birth is after the 12th, this won’t work. Then you might mistakenly enter the month and date of a family member. But be honest on government forms, loan applications or anywhere else that it is likely to be checked.

The personal information that is already in database is there for good. The only solution is to move, get a new phone number, and never again allow your true name to be coupled with your true address, thus leaving only the old persona information in the databases.

The Lunch Special

At home, you take care to provide nutritious meals for your kids. But when they are on their own in school, you might not have control over what they eat. Kids are often tempted to spend their allowance money buying chips, soda, and candies, over eating the baon that you have prepared for them. Worse, they might skip eating at all, in favor of more playtime with their friends.

Here are some expert tips to get them to eat healthy and safe food for recess and lunch.

1.Make it pretty. Your child eats with his eyes. Therefore, if the content of his lunch box does not look appetizing, he might look for something else to eat.

2. Separate the sauce. Starch spoils easily, because bacteria target this food group. It would be a good to keep saucy dishes, especially those that that are tomato-based like menudo or kaldereta in a separate leak-free container to prevent spoilage. Another important step in preventing food from spoiling is to keep the lid off the lunch container when the rice and viand are still hot. Let the food cool down before snapping on the lid.

3. Practice portion control. Give him just enough food to last him the day. If he sees too much food in his lunchbox, he will either get turned off or finish everything. If he doesn’t get enough, he might resort to buying unhealthy items. Observe his usual mealtime portions and work from there.

4. Add variety. If he gets sent off with the usual cold cuts or dinner leftovers every single day, he will get tired of it before the first grading ends. Give him something to look forward to at lunch time by packing his favorite food, or alternating rice and ulam with hearty sandwiches.

5. Offer healthy drinks. Augment his healthy lunch with drinks that are healthy too! Milk, like BEAR BRAND Ready-To-Drink, NIDO and chuckie milk chocolate, is a top choice, along with fresh fruit juices. Ready-to-drink chocolate milk like MILO likewise offer body-building nutrients that work to keep him alert and active for the rest of the school day.

6. Make it personal. Add a cheery note to his packed lunch to let your child know that you are thinking of him. Give short inspirational messages that will keep him going until it is time to go home.

Creating Fun and Maintaining Sanity

Whether an individual is a parent, grandparent, aunt, cousin, neighbor or friend, spending time with children can be thrilling and challenging all at the same time. It is understandable for adults to get overwhelmed when they are with children. Fortunately, there are ways that adults can create fun and maintain their own sanity when with children.

Read Frequently
Many children love to have an adult read to them. Reading time is quite a popular activity. In fact, many children will remember books that were read in the classroom as well as the individual who read them. When children are starting to get overly stimulated, take time and read to them. Choose a fun book that would appeal to them. For younger children, consider a book that has simple words and an understandable story. For older children, there are longer books to consider. Furthermore, a child may want to read a book to an adult. As children get involved in reading, they are more likely to spend time reading or looking at pictures on their own. Therefore, when children are bored or need something to do, they can read a book.

Color Away
Coloring is an excellent activity that children of many ages can do. With the recent addition of coloring books for adults, everyone can sit down at a table and color. Coloring does a fine job of relieving stress. It is an activity that can be done at home, in a vehicle or other places. With the low cost of markers and crayons, it can be a worthwhile investment.

Active Games
While reading and coloring are great activities that can produce calmness, there are times where children need to be active. Instead of putting them in front of a television or an electronic device, consider investing in games that can be played indoors or outdoors. For younger children, a bouncy ball can be played practically anywhere. For older children, adults can consider investing in custom cornhole bags or similar outdoor games. As children do physical activities, they get rid of their restlessness. Furthermore, they can learn to play such games by themselves or with peers.

When adults learn to engage children, great things can happen. Children often express how they feel through emotions and energy. When adults respond to children in thoughtful ways, children can be happy and adults can keep their sanity intact.

Type of Baby Changing Station Right for You.

One of the most useful items that you will purchase for your child’s nursery is a baby changing station. The changing station is wonderful for new mothers because she can change the baby while standing up – no bending, stretching or forgotten items; everything needed is within arms reach. Without a doubt this item will be used several times a day! With many different types of baby changing stations on the market today, how do you know which one will best suit your needs? Below you will find information on the most commonly used styles of baby changing stations.


Open Front Changing Station

These baby changing stations are (as the name implies) open in the front, typically with 2 shelves and a small drawer. You can place your baby changing items on the shelves, and keep ointments, thermometer, nose bulb and other small items in the drawer. This type of baby changing station is very nice for the first 3 – 4 months of babies’ life. As your baby becomes older and starts to crawl and explore he or she will be able to get all of the items off the shelves, which is a distraction that mom probably doesn’t need! These tables are not the best option for babies over 6 months old.


Dresser Changing Station

The dresser changing station is much sturdier than the open front design; the drawers keep the front closed so baby can’t access your changing supplies. Some of the dressers have a ‘tower’ (raised area) where soiled diapers and wipes can be placed out of babies reach. There are three options available for the dressers, fixed changing table, optional changing station (can be removed when not longer needed), and the flip top. There is some discussion about the flip top style; some people think they are unsafe unless they are bolted to the wall. (Since we are talking babies, I personally would not consider any item that some think ‘unsafe’). The dresser with the optional changing station is my personal favorite; it can be used as a dresser when a changing station is no longer needed.


Space Saving Baby Changing Stations

If space is limited in your home, then opt for a space saving baby changing station. One of the best options is the crib and changer combo. The changing station is attached to the crib, taking up less space than a crib plus a changing station. You will still have the advantage of having a sturdy changing station and extra storage space. You may also appreciate having the changing station close to the crib

Pet Boarding for Pampered Guests

Luxury pet boarding is a “dream come true” for your pet as well as for your own peace of mind in knowing that your dear “family member” will be taken care of like royalty by a loving and well-trained professional staff in a full service state-of-the-art pet care facility. This 14,400 square foot facility is proud to state that they exceed the current standards for pet care in an atmosphere that ensures the utmost in comfort, safety and happiness.

The accommodations of this pet resort are of the highest quality in climate-controlled surroundings and are comfortable and safe. You can choose from Club Suites with sheepskin bedding on raised orthopedic cots or large Signature Suites with sound-proofed walls, television programming, luxury daybeds.

Other amenities are present such as soothing background music, non-skid flooring instead of cold concrete, a 24 hour monitored fire and security system, an air filtration system with fresh air changes every four minutes, and a variety of a la carte options which give your dog extra special attention.

Also provided is a fun-filled experience for your canine companion as the guests are grouped by similar activity levels and interests for their supervised morning and afternoon stimulating plays in a spacious area with cushioned floors and canine playground equipment or in heated outdoor exercise pens.

Additionally, the incomparable service and attention includes premium meals twice a day, a bedtime gourmet snack, and potty breaks in private fenced-in outdoor potty yards with soft K9 grass.

You will even find a doggie spa! Choose from a Quick Freshen Up or the deluxe Ultimate Pampered Pooch. The latter includes relaxing in an aromatherapy room, a soothing bath, a Pawdicure, and more.

To many pet owners, the most important feature is being able to keep an eye on their special pets and view what they are doing by making use of the online community web cams!

Stop by here at Paw Print Inn in Novi, Michigan to tour the most luxurious pet boarding facility in Michigan that is available without luxury pricing. Inspect where discriminating pets are pampered guests. No appointment is necessary!

Why potassium is important?

I asked this because my eldest son has a problem with his muscle I guess. Every time he played basketball, he had this leg muscle cramps either on the left or right leg. I know he is lack of potassium on his diet because he seldom eats vegetables. He is a picky eater since he was a kid. So, I search on the Internet the foods that are rich in potassium. Thanks google for the answer to my question.


Vital for a healthy nervous system, potassium also regulates the heartbeat, prevent strokes, aids in muscle contractions, maintains stable blood pressure and works with sodium to control the body’s water balance.

Symptoms of deficiency: Critically dry skin, acne, chills, constipation, diarrhia, erratic heartbeat and depression.

Food rich in potassium: Avocados, bananas, brown rice, dairy foods, dates, figs, fruit (including dried), garlic, legumes, meat, oats, potatoes, poultry, raisins, vegetables, wheat bran, whole grains, winter squash and yams.